If you’re in emotional distress, text HOME to connect with a counselor immediately.
Call or text the National Suicide Prevention Lifeline for 24/7 emotional support.
If you’re having a medical or mental health emergency, call 911 or go to your local ER.
We’re committed to delivering life-changing anxiety and depression care to everyone who needs it.
Copyright 2024 @Brightside Health Inc.
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Real stories and experiences from our Brightside Health members.
Member Spotlight: Chelle’s Story
Mental illness affects people just like me. Mental illness affects people different from me. You can’t just “snap out of it.” And it’s...
Member Spotlight: Miosoti’s Story
For Miosoti, depression left her feeling lost and caused her to internalize negative emotions. She didn’t want to see friends, wasn't eating...
Member Spotlight: Kyle’s Story
Kyle struggled with depression for most of his life, but when his girlfriend encouraged him to seek treatment, he knew it was time to get the help he needed...
By practicing daily healthy habits and self-care, you can reduce your symptoms of anxiety and depression.
Lesson 1: Do what you love(d).
Depression stops us from doing many of the things that make us happy. Jumpstarting the cycle will help you enjoy things again, and help you feel...
Lesson 2: Practice gratitude.
We need to feel connected and to feel like we belong, but modern life is driving a wedge between us. With some intention, we can get and stay...
Lesson 3: Stay connected.
Our blog is a space dedicated to sharing information and expert advice to help you improve your overall mental health.
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