86% of Brightside members feel better within 12 weeks.
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No matter who you are, or where you’re from, know that your Brightside Therapist wants to hear you, support you, and guide you on your path to feeling better.
86% of Brightside members feel better within 12 weeks.
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an anxiety and depression specialist for expert-level empathy, guidance and insights.
Evidence-based, interactive lessons help you apply what you learn, because getting back to being you takes practice.
a science-based symptom tracker that helps you communicate with your Brightside Therapist to stay in control of your care.
But these Brightside members now have one big thing in common: Feeling better
“I am enjoying the self-directed aspect of Brightside. The CBT lessons have really helped me examine the choices I'm making and evaluating whether they fit my personal values. It's still a process, but I'm glad to be doing the work each week.”
“Brightside has helped me get a handle on my anxiety and depression from the safety of my own home. The whole process has been so easy. ”
“I’ve done traditional therapy before and I feel like Brightside was made for me. I really like how easy the interface is and how simple it is to track progress and contact your provider. I’ve recommended it to two of my friends that also struggle with mental health.”
“Finally took the step to help myself and can't believe I waited so long. I'm feeling more like me every day.”
“Brightside has made it so much easier to get good, quality mental health services. I love this company. ”
“I am enjoying the self-directed aspect of Brightside. The CBT lessons have really helped me examine the choices I'm making and evaluating whether they fit my personal values. It's still a process, but I'm glad to be doing the work each week.”
“Brightside has helped me get a handle on my anxiety and depression from the safety of my own home. The whole process has been so easy. ”
“I’ve done traditional therapy before and I feel like Brightside was made for me. I really like how easy the interface is and how simple it is to track progress and contact your provider. I’ve recommended it to two of my friends that also struggle with mental health.”
“Finally took the step to help myself and can't believe I waited so long. I'm feeling more like me every day.”
“Brightside has made it so much easier to get good, quality mental health services. I love this company. ”
Together, medication and therapy can help you feel like yourself, faster. And with a Psychiatric Provider and Therapist on your care team, you can feel good about starting down the most proven path to feeling better.
You need a therapist who is accessible at every step and who shows you a reliable path to feeling better.
 | The Standard Side
| ||||
|---|---|---|---|---|---|
| Video therapy sessions and unlimited messaging with your provider |  |  |  Sometimes | ||
| Built to help you Feel better in 12 weeks | | | | ||
| Anxiety and depression specialists | | Usually generalists | Usually generalists | ||
| Consistently use evidence-based approach (CBT+) | | Infrequently | Infrequently | ||
| Measurement-based care for better clinical decisions | | | | ||
| Medication as an available treatment | | Requires referral | Requires referral | ||
Your personal Brightside Therapist, in your pocket. And on your side.
Comprehensive care, guided by your dedicated Brightside Care Team.
If you’re in emotional distress, text HOME to connect with a counselor immediately.
Call or text the National Suicide Prevention Lifeline for 24/7 emotional support.
If you’re having a medical or mental health emergency, call 911 or go to your local ER.
