Your own private therapist, in your pocket.
Evidence-based, personalized therapy that fits into your life and really works.
Take the first stepEvidence-based, personalized therapy that fits into your life and really works.
Take the first step
Get unlimited messaging with a licensed therapist who listens to your needs and provides supportive guidance.
Follow your personalized, evidence-based care plan and learn skills that are proven to help you feel better.
Report back on what’s working well for you and where you want to go deeper. Your therapist will help guide you through your personalized program so you see the best results.
Brightside therapists are experts in evidence-based care approaches for depression and anxiety. By really listening to your needs and following proven approaches, they help you get the best results.
Brightside therapists are licensed in your state and have passed comprehensive background checks.
Your therapist will support and guide you at every step, so you get real results.
We select the best licensed therapists who are dedicated to providing the insight, support, and guidance you need.
Therapy methods like CBT, DBT, ACT, and IPT help you change negative thought and behavior patterns that are keeping you from feeling your best.
Our programs are based on proven approaches and are custom tailored to meet your individual needs, so you can get care that really works.
Medication and therapy together are a powerful combination that can help you get the best results and feel better faster.
Learn More About Medication
Your personal therapist, in your pocket
Comprehensive care to feel better and stay that way
Your personal therapist, in your pocket
Comprehensive care to feel better and stay that way
