Have a question? We’re here to help.
Don’t hesitate to reach out. Simply click the “Help” button in your account to send us a message.
Or download the iOS app from the App Store.
We’d be happy to answer them. Email us at [email protected] to get in touch.
Or call us at 415.360.3348
Monday – Friday, 9am to 6pm ET
If you’re interested in becoming a member, take our free assessment to get started.
Help us build a better way to treat the mental health crisis. We’d love to hear from you.
Email us at [email protected]
Email us at [email protected]
Or browse open roles on our careers page.
If you’re in emotional distress, text HOME to connect with a counselor immediately.
Call or text the National Suicide Prevention Lifeline for 24/7 emotional support.
If you’re having a medical or mental health emergency, call 911 or go to your local ER.
By practicing daily healthy habits and self-care, you can reduce your symptoms of anxiety and depression.
Daily Lessons
