IOP for mental health
Our IOP for mental health offers individual and group therapy so you can move forward with life—all from home.
Online care
Fast availability
Easy insurance check
Private & confidential
ONLINE IOP AT BRIGHTSIDE
Our online Intensive Outpatient Program includes 4 to 5 weekly sessions with personal and peer support to help you feel better, faster.
You and your individual therapist will meet for weekly 45-minute sessions to talk through challenges and goals. Get personal support for anything on your mind.
Your therapy group is led by an expert group therapist. You’ll meet 3 times a week for 3 hours to get community support and guidance on stress, boundaries, sleep, and more.
If you and your psychiatric provider determine medication is part of your treatment, you’ll connect as needed for any changes or refills.
In IOP, you’ll complete independent lessons on emotions, mindfulness, core beliefs, and coping strategies—then discuss them with your therapist in weekly sessions.
Your dedicated care coordinator is there every step of the way, helping you stay on track with the program.
Your care is built around you. Our caring providers tailor treatment to your individual goals & values, so you can feel better.
Flexible options that fit your life. Save on commuting, join sessions from home, & get support without disrupting your routine.
You don’t have to go through anything alone. Your therapy group is a built-in community that offers peer support and shared learning.
BENEFITS OF IOP
You deserve to live a fulfilling life, and the right support can help you get there. IOP is a short-term program that offers many benefits.
Structure to help you reach your goals
Greater resilience and stronger coping skills
Hope and motivation for the future
Healthier relationships and communication
Relief from depression, anxiety, PTSD, & more
Options for less intensive care once ready
DEDICATED PROVIDERS
Our providers specialize in IOP treatment and can help you achieve lasting change—no matter what you’re going through.
WHAT TO EXPECT
We’re here to help you take a step toward better mental health.
Answer a few quick questions to help us understand your needs and determine if IOP is right for you.
Book an initial consultation with your 1:1 therapist, choose your therapy group, and find a time for your medication consult.
Meet with your 1:1 therapist to ask questions, learn about the program, and confirm if it’s a good fit for your needs.
Begin your IOP with group therapy, 1:1 therapy, and psychiatry if needed. Then, continue to less intensive care once ready.
“IOP has helped me grow. My therapists made the group environment safe, informative, & thoughtful.”
IOP Member
Read More ReviewsGET STARTED WITH CARE
Get the extra support you need with a structured program that includes therapy, psychiatry, and group therapy.
Extra Support
Structure to help you reach your goals.
Shared learning, support, and community.
Careful prescriptions, if appropriate.
Members rate providers 4.9/5
Appointments completed
Achieve remission in 12 weeks1
Accredited for
quality care
FREQUENTLY ASKED QUESTIONS
If your question isn’t answered below, view our full list of FAQs here.
An Intensive Outpatient Program (IOP) provides the structured, frequent support you need to feel better faster, more effectively, and from the comfort of home. It can be a step up from therapy, or a step down from a higher level of care.
Our online IOP consists of a weekly schedule of about 10 hours:
Schedule an initial consultation with one of our therapists who can answer your questions, assess your needs, and help you decide if IOP is the best option for you.
Depending on your individual needs, the length of your IOP may vary. We can work with you to ensure the right fit. Brightside offers other less intensive care options too.
Yes! During sign-up, we’ll check your insurance and you’ll see an estimate of the cost for your first initial consultation with your therapist. They’ll walk through the program and ensure it’s a good fit for you. You won’t be charged for IOP until we can chat through costs with you.
After your initial consultation, our coordinators will be in contact with you to provide a full cost estimate—so you can understand your insurance coverage and personal cost responsibility.
Our expert providers are handpicked for their ability to provide best-in-class mental health care. They have years of experience and active licenses in your state.
All of our therapists have:
All of our psychiatric providers are:
Every provider in our network goes through a rigorous hiring and vetting process that you can learn more about here. They also follow the same high clinical standards as in-person providers.
After completing your IOP, we’re here to support your next steps. Brightside offers a range of care options, including therapy and psychiatry, to help you continue care seamlessly. Your therapist and care coordinators will guide you in finding the best next step for your needs.
If prescribed, your psychiatric provider can send your prescription to a local pharmacy for your convenience.
If you’re in emotional distress, text HOME to connect with a counselor immediately.
Call or text the 988 Suicide & Crisis Lifeline for 24/7 emotional support.
If you’re having a medical or mental health emergency, call 911 or go to your local ER.
