Overcome generalized anxiety disorder from the comfort of home.
Feel better in 12 weeks with a personalized treatment plan including medication, therapy, or both.
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Living with anxiety is more than feeling nervous or overthinking situations. Generalized anxiety disorder (GAD) is a complex mental health condition that can affect a person’s self-worth, confidence, and happiness.
Many people struggling with anxiety feel a sense of embarrassment and shame, and attempt to conceal their anxiety out of fear of being judged. It’s important to know that GAD is a common and treatable illness, and that help is available.
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In addition to the above, other symptoms of GAD include:
Antidepressants are shown to be effective in treating the symptoms of generalized anxiety disorder. At Brightside, we use your data and research to find the right medication for you.
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We use evidence-based approaches to therapy such as cognitive behavioral therapy (CBT) that are proven to be the most effective in treating generalized anxiety disorder.
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A comprehensive approach to care leads to better outcomes. By practicing daily healthy habits and self-care, you can reduce your symptoms of generalized anxiety disorder.
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Whether you choose medication, therapy, or both, our memberships include expert online care designed to help you feel better, faster.
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Start by answering a clinically-proven set of questions, which will help us understand your symptoms and recommend a treatment plan with Medication, Therapy, or both.
Within 48 hours, you’ll have a video consultation where you can share how you’re feeling and decide on next steps together. If prescribed, your medication will be delivered to your door monthly.
Unlimited messaging, video sessions, and regular check-ins help you stay in touch with your provider so they can monitor your symptoms and adjust until treatment is right for you.
“A literal life saver. So convenient, so effective, and more involved/high touch than my former psychiatrist was. I should have done this a year sooner.”
“Brightside has made such a huge improvement on my quality of life. The ease of access, the convenience of the med delivery, and the intelligent check in scoring system all contribute to a next level quality of care.”
“My provider has answered every question I’ve had, listened to worries and concerns and symptoms, assured me and is truly invested in my quality of care. I’ve gone from moderate-severe depression to mild depression in just 2 months.”
“I am so very grateful to have found Brightside. This is the most hopeful I have felt in maybe two years. Brightside isn't just working for me, it saved me. Brightside really turned may life around.”
“My life is so much better after starting with Brightside. My doctor truly cares about my well being and I’m just so grateful for this.”
“A literal life saver. So convenient, so effective, and more involved/high touch than my former psychiatrist was. I should have done this a year sooner.”
“Brightside has made such a huge improvement on my quality of life. The ease of access, the convenience of the med delivery, and the intelligent check in scoring system all contribute to a next level quality of care.”
“My provider has answered every question I’ve had, listened to worries and concerns and symptoms, assured me and is truly invested in my quality of care. I’ve gone from moderate-severe depression to mild depression in just 2 months.”
“I am so very grateful to have found Brightside. This is the most hopeful I have felt in maybe two years. Brightside isn't just working for me, it saved me. Brightside really turned may life around.”
“My life is so much better after starting with Brightside. My doctor truly cares about my well being and I’m just so grateful for this.”
GAD is diagnosed when someone has been experiencing excessive anxiety and worry about many issues, individuals, or events. They also may be experiencing difficulty controlling the feelings of worry, often shifting from one topic to another.
Additionally, at least three of the following symptoms must be present: general restlessness, fatigue or the feeling of being easily tired, difficulty concentrating, trouble sleeping, irritability, and muscle aches or soreness.
GAD can be diagnosed by a doctor or medical professional. The medical professional’s evaluation will identify specific symptoms and explore medical and familial histories as well as cultural and environmental factors. In some cases, lab testing and blood work might be done to make sure the anxiety is not due to a medical condition like a thyroid problem or a vitamin deficiency.
Risk factors for developing GAD include:
Being female: Women are diagnosed with GAD twice as often as men. It may be tied to hormones, cultural expectations, and more willingness to visit doctors and talk about their anxiety.
Family history: Anxiety disorders may run in families. The risk of GAD may be higher if there is a family history of anxiety or mood disorders.
Substance abuse: Smoking, alcohol, and drug use can increase the risk of GAD.
Chronic illness: People with chronic illnesses have a greater risk of GAD.
History of stressful life events: GAD may be more likely in those with history of:
The fear and stress that many people suffering from general anxiety disorder experience can interfere with their daily lives. Even seemingly “simple” everyday tasks, such as commuting to work or speaking to a cashier, can trigger someone living with generalized anxiety disorder.
Here are some examples of how GAD affects daily life:
When a triggering event occurs, the anxiety can feel debilitating. Someone struggling with GAD may feel as though their anxiety controls and dominates their life. This feeling may lead to drug and alcohol use as a coping mechanism to self-medicate and quell their anxiety symptoms.
If you are experiencing any of these symptoms, talk to your doctor to figure out the best path forward.
Managing life with anxiety can feel insurmountable at times. Fortunately, dealing with anxiety and living a happy, successful life is possible through a combination of professional help and self-care tips.
Professional anxiety management can include medication, psychotherapy (such as cognitive behavioral therapy), or a combination of the two. Consult your provider, and have a conversation about the best treatment option for you.
In addition to medication and therapy, many people have also found self-care helpful in managing some symptoms effectively.
Self-care ideas for managing anxiety can include:
The best outcomes are often achieved with a combination of treatments, including medication, therapy, and self-care.
Receive ongoing online care from hand-selected providers who are experts in treating anxiety & depression.
Data-driven prescribing that analyzes over 100 unique data points and decades of clinical research to pinpoint your match.
Build the skills needed to overcome anxiety and depression with an evidence-based approach to therapy that is proven to work.
Track your progress at every step, so you and your provider can make informed decisions and adjust your care until it’s right for you.
