CLINICALLY-PROVEN THERAPY
Start getting better with life-changing mental health care through your Confide employee assistance program (EAP).
Don't have your EAP code?
Call a Confide Navigator at
844.338.4232
HOW TO SIGN UP
Book an appointment with your therapist in as little as 3 days.
Make sure you have your Confide EAP Network Code ready.
Video chat from your phone, tablet, or computer.
Your therapist will support you every step of the way.
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How it works
Start by completing our quick questionnaire, then we’ll connect you to the online therapist best fit for your needs.
A dedicated, licensed therapist who will be with you from start to finish.
45-minute video sessions to touch base and discuss your current needs.
Anytime Messaging for quick questions or support between sessions.
Appointment times that are convenient for you, including nights and weekends.
Our Proactive Progress Tracking tool makes it easy to see your improvement over time and make changes to your treatment, if necessary.
In between sessions, watch videos and complete exercises to learn skills proven to help improve your day-to-day life.
what we treat
Our expert therapists can help with many common concerns.
“I feel MUCH BETTER! My provider listens to me with understanding and compassion.”
Tonya T.
“I am just blown away by how EASY this has all been.”
Gina L.
“Brightside saved my life. Everything changed for the better!”
William E.
“I am so very grateful to have found Brightside. This is the most hopeful I have felt in maybe two years. Brightside isn't just working for me, it saved me.”
Rachael B
“My life is so much better after starting with Brightside. My doctor truly cares about my well being and I’m just so grateful for this.”
Tyler K
“I feel MUCH BETTER! My provider listens to me with understanding and compassion.”
Tonya T.
“I am just blown away by how EASY this has all been.”
Gina L.
“Brightside saved my life. Everything changed for the better!”
William E.
“I am so very grateful to have found Brightside. This is the most hopeful I have felt in maybe two years. Brightside isn't just working for me, it saved me.”
Rachael B
“My life is so much better after starting with Brightside. My doctor truly cares about my well being and I’m just so grateful for this.”
Tyler K
MORE INFORMATION
If your question isn’t answered below, view our full list of FAQs here.
Brightside provides online mental health care to individuals 18 years and older in all 50 states. Our expert providers can help with anxiety, depression, and many other common concerns.
Online care is not a good fit for people with certain conditions or situations. These can include:
If any of these describe a condition you’re experiencing, it’s best for you to be seen in person by a primary care provider who can help you find the treatment that’s right for you.
In therapy, you talk through challenges and learn thinking skills. There are many types of therapy. At Brightside, we use CBT (Cognitive Behavioral Therapy) that is backed by science. CBT is proven to help with many mental health concerns. Therapists do not provide treatment with medication. (That is called psychiatry.)
As part of our therapy plan, you can:
You’ll have support every step of the way.
As part of your Confide Employee Assistance Program (EAP), you can get clinically-proven therapy at no cost to you. The number of sessions available varies by your employer.
For questions about your coverage, please contact a Confide Navigator at 844.338.4232.
When scheduling your first appointment, you can browse all of our available therapists in your state. Take a look at their profiles and check open times to find the best fit for you. Every Brightside therapist undergoes a rigorous hiring and vetting process to ensure the highest quality care.
Your safety is important to us. Please:
Call or text 988 for the 988 Lifeline.
Or
Go to the hospital or call 911.
Medical professionals can help you in an emergency.
If you are not having an emergency, Brightside Health can help. Our Crisis Care program helps people with suicidal thoughts and feelings. You can get started by talking to a Member Support representative to see if you’re eligible.
If you’re in emotional distress, text HOME to connect with a counselor immediately.
Call or text the National Suicide Prevention Lifeline for 24/7 emotional support.
If you’re having a medical or mental health emergency, call 911 or go to your local ER.
By practicing daily healthy habits and self-care, you can reduce your symptoms of anxiety and depression.
Daily Lessons
