< Back to Self-Care Lessons

Brightside Self-Care: Lesson 1

Do what you love(d).

Depression stops us from doing many of the things that make us happy. Jumpstarting the cycle will help you enjoy things again, and help you feel better.
Self Care video thumbnail
play icon

Once you’re ready to begin treatment, we’re here to help find the right path for you.

FDA-Approved Medication

Delivered to your door. Prescribed and guided by your dedicated Brightside Doctor.

Evidence-Based Therapy

Your personal Brightside Therapist. In your pocket and on your side.

Or Both (Most Effective)

Therapy + Medication. Comprehensive care, guided by your dedicated Brightside Doctor and Therapist care team.

Let’s take the first step

741-741

If you’re in emotional distress, text HOME to connect with a counselor immediately.

988

Call or text the National Suicide Prevention Lifeline for 24/7 emotional support.

911

If you’re having a medical or mental health emergency, call 911 or go to your local ER.