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Brightside Self-Care: Lesson 2

Practice gratitude.

We need to feel connected and to feel like we belong, but modern life is driving a wedge between us. With some intention, we can get and stay connected.

Once you’re ready to begin treatment, we’re here to help find the right path for you.

FDA-Approved Medication

Delivered to your door. Prescribed and guided by your dedicated Brightside Doctor.

Evidence-Based Therapy

Your personal Brightside Therapist. In your pocket and on your side.

Or Both (Most Effective)

Therapy + Medication. Comprehensive care, guided by your dedicated Brightside Doctor and Therapist care team.


If you’re in emotional distress, text HOME to connect with a counselor immediately.


Call or text the National Suicide Prevention Lifeline for 24/7 emotional support.


If you’re having a medical or mental health emergency, call 911 or go to your local ER.