IN PARTNERSHIP WITH
Nebraska Total Care and Brightside Health have partnered to help you get better, fast.
Get StartedHOW TO SIGN UP
Meet with your provider in as little as 2 days.
This will help us better understand your needs.
Video chat from your phone, tablet, or computer.
You’ll have support by your side with medication, therapy, or both.
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what we offer
Whether you choose medication, therapy, or both, we’ll help you get better with personalized treatment.
PERSONALIZED
clinically-proven
comprehensive
specialized care*
WHAT TO EXPECT
Let your provider know how you’re feeling, get to know you, and provide 1:1 support.
Message your provider at any time to ask questions or share concerns.
Watch video lessons and learn new skills that can help improve daily life.
Complete weekly check-ins to let your provider know how you’re doing.
what we treat
Whether your symptoms are mild or severe, our experts can help you get better.
“I feel MUCH BETTER! My provider listens to me with understanding and compassion.”
Tonya T.
“I am just blown away by how EASY this has all been.”
Gina L.
“Brightside saved my life. Everything changed for the better!”
William E.
“I am so very grateful to have found Brightside. This is the most hopeful I have felt in maybe two years. Brightside isn't just working for me, it saved me.”
Rachael B
“My life is so much better after starting with Brightside. My doctor truly cares about my well being and I’m just so grateful for this.”
Tyler K
“I feel MUCH BETTER! My provider listens to me with understanding and compassion.”
Tonya T.
“I am just blown away by how EASY this has all been.”
Gina L.
“Brightside saved my life. Everything changed for the better!”
William E.
“I am so very grateful to have found Brightside. This is the most hopeful I have felt in maybe two years. Brightside isn't just working for me, it saved me.”
Rachael B
“My life is so much better after starting with Brightside. My doctor truly cares about my well being and I’m just so grateful for this.”
Tyler K
MORE INFORMATION
If your question isn’t answered below, view our full list of FAQs here.
We treat adults 18 years and older.
In therapy, you talk through challenges and learn thinking skills. There are many types of therapy. At Brightside, we use CBT (Cognitive Behavioral Therapy) that is backed by science. CBT is proven to help with many mental health concerns. Therapists do not provide treatment with medication. (That is called psychiatry.)
As part of our therapy plan, you can:
You’ll have support every step of the way.
Psychiatry helps treat mental health concerns with medication. At Brightside, we use special technology to help find the right medication for you. This helps personalize treatment to your needs. Psychiatric providers do not teach thinking skills or provide as much support talking through challenges. (That is called therapy.)
As part of our psychiatry plan, you can:
We’re ready to help you get better.
Your safety is important to us. Please:
Call or text 988 for the 988 Lifeline.
Or
Go to the hospital or call 911.
Medical professionals can help you in an emergency.
If you are not having an emergency, Brightside Health can help. Our Crisis Care program helps people with suicidal thoughts and feelings. You can get started by talking to a Member Support representative to see if you’re eligible.
If you’re in emotional distress, text HOME to connect with a counselor immediately.
Call or text the National Suicide Prevention Lifeline for 24/7 emotional support.
If you’re having a medical or mental health emergency, call 911 or go to your local ER.
By practicing daily healthy habits and self-care, you can reduce your symptoms of anxiety and depression.
Daily Lessons
