Overcome obstacles.

Member Spotlight: Chelle’s Story

Mental illness affects people just like me. Mental illness affects people different from me. You can’t just “snap out of it.” And it’s...

Member Spotlight: Miosoti’s Story

For Miosoti, depression left her feeling lost and caused her to internalize negative emotions. She didn’t want to see friends, wasn't eating...

Member Spotlight: Kyle’s Story

Kyle struggled with depression for most of his life, but when his girlfriend encouraged him to seek treatment, he knew it was time to get the help he needed...

Lesson 1: Do what you love(d).

Depression stops us from doing many of the things that make us happy. Jumpstarting the cycle will help you enjoy things again, and help you feel...

Lesson 2: Practice gratitude.

We need to feel connected and to feel like we belong, but modern life is driving a wedge between us. With some intention, we can get and stay...

Lesson 3: Stay connected.

We need to feel connected and to feel like we belong, but modern life is driving a wedge between us. With some intention, we can get and stay...