A space dedicated to sharing information about anxiety and depression, including proven strategies & expert advice to help you improve your overall mental health.
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Selective serotonin reuptake inhibitors (SSRIs) are effective treatments when taken at the right dosage. Learn the signs your antidepressant dose is too high, including increased side effects, emotional blunting, and serotonin syndrome.
Does porn affect mental health? Explore the scientific evidence linking porn use with depression, clarify risk factors, and learn actionable steps to protect your mental well-being.
Do you need a psychiatrist or therapy? Might you benefit from both? In the world of mental health care, it can sometimes be challenging to differentiate between the types of providers and what they do. Let’s take a closer look at the key similarities and differences between therapists and psychiatrists. Before digging into the differences, […]
Experiencing a traumatic event is never easy. Learn about acute stress disorder symptoms and when to seek help.
Discover how Brightside's therapy program combines evidence-based approaches like the Unified Protocol with personalized, goal-oriented care from compassionate licensed therapists.
Learn how Brightside Health ensures safe, responsible prescribing of psychiatric medication with personalized treatment plans, precision psychiatry, and ongoing support from licensed providers.
Social anxiety is a condition marked by intense fear and anxiety in social or performance situations. Learn about symptoms, causes, and effective treatments for managing social anxiety disorder.
Suicidal ideation includes persistent thoughts of suicide ranging from fleeting to overwhelming. Learn about symptoms, risk factors, treatment options, and how to build a safety plan.
A racing heart, feelings of impending doom, and sensations of choking are why panic attacks can be frightening. Learn the difference between panic attacks and panic disorder, symptoms, causes, and treatment options.
Take a free assessment to see how Brightside can help you on your mental health journey.
Start Free AssessmentIf you're in emotional distress, text HOME to connect with a counselor immediately.
Call or text the 988 Suicide & Crisis Lifeline for 24/7 emotional support.
If you're having a medical or mental health emergency, call 911 or go to your local ER.
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