The Brightside Health Blog is a space dedicated to sharing information about anxiety and depression, including proven strategies & expert advice to help you improve your overall mental health.
Subscribe to our newsletter
Please leave this field empty.
Anxiety can be overwhelming, and seeking medical help is often the first step toward feeling better. But many people ask, “Can I ask my doctor for...
Get the 1:1 care you need to overcome your depression & anxiety.
Annie’s mind was consumed by thoughts of failure, guilt, and worthlessness. In her struggle to connect with and care for her young daughter, she...
When you’re deployed, you bury any fear and keep it together, staying focused on the people and the mission. So that’s what Joe...
Over time, Jen’s depression worsened and she began having anxiety and signs of ADHD. To Jen, her depression felt like complete...
Anxiety and depression are distinct conditions, but commonly occur together and share effective treatment...
Kenny always felt different - like he didn’t really belong, even in his own...
Taking a depression test, or assessment, is an easy way to determine whether you should seek depression treatment and what kind of treatment may be...
If you’re in emotional distress, text HOME to connect with a counselor immediately.
Call or text the 988 Suicide & Crisis Lifeline for 24/7 emotional support.
If you’re having a medical or mental health emergency, call 911 or go to your local ER.
We’re committed to delivering life-changing anxiety and depression care to everyone who needs it.
WHAT WOULD YOU LIKE TO DO FIRST?
You're in the right place
expert care online for—
We offer affordable care for everyone and accept most major insurance, including Medicare and Medicaid.
We make it easy to use your Medicare Part B or Medicare Advantage plan for care.
How can we help?
what kind of care do you need?
More frequent and structured sessions that incorporates individual therapy, group therapy, and psychiatry to provide you with the support you need.
join our team
we provide member-first care
Questions?
solutions for—
learn more
our care options
The latest research, insights, and news for clinicians and healthcare professionals.
A free monthly digest of our top blog posts and helpful guides from our therapists.