A space dedicated to sharing information about anxiety and depression, including proven strategies & expert advice to help you improve your overall mental health.
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Do you need a psychiatrist or therapy? Might you benefit from both? In the world of mental health care, it can sometimes be challenging to differentiate between the types of providers and what they do. Let’s take a closer look at the key similarities and differences between therapists and psychiatrists. Before digging into the differences, […]
Experiencing a traumatic event is never easy. Learn about acute stress disorder symptoms and when to seek help.
Discover how Brightside's therapy program combines evidence-based approaches like the Unified Protocol with personalized, goal-oriented care from compassionate licensed therapists.
Learn how Brightside Health ensures safe, responsible prescribing of psychiatric medication with personalized treatment plans, precision psychiatry, and ongoing support from licensed providers.
Social anxiety is a condition marked by intense fear and anxiety in social or performance situations. Learn about symptoms, causes, and effective treatments for managing social anxiety disorder.
Suicidal ideation includes persistent thoughts of suicide ranging from fleeting to overwhelming. Learn about symptoms, risk factors, treatment options, and how to build a safety plan.
A racing heart, feelings of impending doom, and sensations of choking are why panic attacks can be frightening. Learn the difference between panic attacks and panic disorder, symptoms, causes, and treatment options.
What is obsessive compulsive disorder? Is there a obsessive compulsive disorder definition? Obsessive-compulsive disorder (OCD) is a complex mental health condition that affects how people experience thoughts, emotions, and behaviors. If you’re asking “What is OCD?”, you may be noticing recurring unwanted thoughts or urges that feel impossible to ignore, paired with repetitive actions meant […]
PMDD is a premenstrual condition that combines physical PMS symptoms with severe emotional symptoms. Learn about PMDD symptoms, causes, and treatment options.
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