The Brightside Health Blog is a space dedicated to sharing information about anxiety and depression, including proven strategies & expert advice to help you improve your overall mental health.
Subscribe to our newsletter
Please leave this field empty.
Many people with mental illnesses wonder if their mental illness is hereditary. It’s perfectly understandable. To try to address this rather...
Get the 1:1 care you need to overcome your depression & anxiety.
Depression isn’t always obvious - it doesn’t just open the door and announce...
Christina looked like the girl who should be peppy and fun. In reality, she felt a deep sense of shame and guilt....
Annie’s mind was consumed by thoughts of failure, guilt, and worthlessness. In her struggle to connect with and care for her young daughter, she...
When you’re deployed, you bury any fear and keep it together, staying focused on the people and the mission. So that’s what Joe...
Over time, Jen’s depression worsened and she began having anxiety and signs of ADHD. To Jen, her depression felt like complete...
Anxiety and depression are distinct conditions, but commonly occur together and share effective treatment...
Kenny always felt different - like he didn’t really belong, even in his own...
Taking a depression test, or assessment, is an easy way to determine whether you should seek depression treatment and what kind of treatment may be...
If you’re in emotional distress, text HOME to connect with a counselor immediately.
Call or text the National Suicide Prevention Lifeline for 24/7 emotional support.
If you’re having a medical or mental health emergency, call 911 or go to your local ER.
We’re committed to delivering life-changing anxiety and depression care to everyone who needs it.
A free monthly digest of our top blog posts and helpful guides from our therapists.