A space dedicated to sharing information about anxiety and depression, including proven strategies & expert advice to help you improve your overall mental health.
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What is obsessive compulsive disorder? Is there a obsessive compulsive disorder definition? Obsessive-compulsive disorder (OCD) is a complex mental health condition that affects how people experience thoughts, emotions, and behaviors. If you’re asking “What is OCD?”, you may be noticing recurring unwanted thoughts or urges that feel impossible to ignore, paired with repetitive actions meant […]
PMDD is a premenstrual condition that combines physical PMS symptoms with severe emotional symptoms. Learn about PMDD symptoms, causes, and treatment options.
When you’re living with depression, finding the right treatment can be life-changing. Wellbutrin (bupropion) is one of the more commonly prescribed antidepressants, and for good reason. But what exactly is it, how does it work, and what should you expect if you’re considering it? And does wellbutrin help with depression and anxiety? In this article, […]
Gabapentin is not technically an anxiolytic, yet it can ease anxiety symptoms for select individuals when prescribed thoughtfully. Learn about benefits, dosage, side effects, and what to consider.
Knowing how to talk to your doctor about anxiety is a major barrier for many. This guide walks you through everything you need to know to make the most of your appointment.
Wellbutrin is an antidepressant commonly prescribed for depression. Unlike SSRIs or SNRIs, Wellbutrin is an NDRI. Learn how it works, side effects, and proper usage.
Persistent depressive disorder (PDD), formerly known as dysthymia, is a continuous, long-term form of depression. Learn about symptoms, causes, and treatment options.
When a panic attack strikes, the feeling can be overwhelming and terrifying. Learn practical techniques to cope during a panic attack, including breathing exercises, grounding methods, and when to seek professional help.
Learn how Lexapro works for anxiety, the usual dosages, side effects, and what members can expect during their treatment journey with this commonly prescribed SSRI.
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Depression
Medication
Anxiety
