AnxietyPhobias: The Causes and How To Overcome Them
When fear starts to intrude on your daily life, it might be a type of anxiety disorder known as a phobia. Learn about what causes phobias and how you can work towards overcoming them.
Mental Health Blog
A space dedicated to sharing information about anxiety and depression, including proven strategies & expert advice to help you improve your overall mental health.
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MedicationProzac (Fluoxetine) for Anxiety Treatment: Benefits & Side Effects
Anxiety can be overwhelming and persistent, but medication can often help manage its symptoms. One commonly prescribed option is Prozac, also known by its generic name, fluoxetine. If you’re wondering about the effectiveness of Prozac for anxiety, you’re not alone—many people explore this medication to see if it can provide lasting relief. In this article, […]
DepressionDepression Test – FREE Online Self-Assessment Quiz
Feeling sad, unmotivated, or unlike yourself lately? You’re not alone. Millions of people experience depression each year, and knowing the signs is the first step toward feeling better. A quick, easy, and free depression test can help you understand what you’re feeling—and whether it may be time to seek support. Our free online depression screening […]
ConditionsWhat Is Post-traumatic Stress Disorder (PTSD)? Symptoms, Causes & Treatment
What is post-traumatic stress disorder (PTSD)? What is the definition of PTSD? Post-traumatic stress disorder, commonly known as PTSD, is a mental health condition that develops in some people after they experience or witness a terrifying, life-threatening, or deeply distressing event. If you’ve been struggling with flashbacks, nightmares, severe anxiety, or emotional numbness following a […]
How to Use Zoloft for Anxiety and Depression
Learn how Zoloft (sertraline) works for anxiety and depression, the usual dosages, side effects, and what members can expect during their treatment journey with this commonly prescribed SSRI.
How to Deal With Depression: 9 Strategies for Coping
Depression can feel overwhelming, but there are proven ways to manage it. Learn 9 evidence-based strategies including reaching out for support, exercise, mindfulness, journaling, and when to seek professional help.
Can Anxiety Cause Chest Pain? How to Relieve Chest Tightness from Anxiety
If you're asking "Can anxiety cause chest pain?" the answer is yes. Learn what anxiety chest pain feels like, why it happens, and 7 effective ways to relieve chest tightness from anxiety.
Gabapentin: 7 Things You Should Know
Gabapentin is an anticonvulsant medication that may also help with anxiety, depression, and nerve pain. Learn about its uses, side effects, drug interactions, and what to expect.
Generalized Anxiety Disorder (GAD): Symptoms, Causes, & Treatment
GAD is a mental health condition characterized by persistent and excessive worry about various aspects of daily life. Learn about generalized anxiety disorder symptoms, causes, and treatment options.
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