A space dedicated to sharing information about anxiety and depression, including proven strategies & expert advice to help you improve your overall mental health.
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Feeling sad, unmotivated, or unlike yourself lately? You’re not alone. Millions of people experience depression each year, and knowing the signs is the first step toward feeling better. A quick, easy, and free depression test can help you understand what you’re feeling—and whether it may be time to seek support. Our free online depression screening […]
What is post-traumatic stress disorder (PTSD)? What is the definition of PTSD? Post-traumatic stress disorder, commonly known as PTSD, is a mental health condition that develops in some people after they experience or witness a terrifying, life-threatening, or deeply distressing event. If you’ve been struggling with flashbacks, nightmares, severe anxiety, or emotional numbness following a […]
Learn how Zoloft (sertraline) works for anxiety and depression, the usual dosages, side effects, and what members can expect during their treatment journey with this commonly prescribed SSRI.
Depression can feel overwhelming, but there are proven ways to manage it. Learn 9 evidence-based strategies including reaching out for support, exercise, mindfulness, journaling, and when to seek professional help.
If you're asking "Can anxiety cause chest pain?" the answer is yes. Learn what anxiety chest pain feels like, why it happens, and 7 effective ways to relieve chest tightness from anxiety.
Gabapentin is an anticonvulsant medication that may also help with anxiety, depression, and nerve pain. Learn about its uses, side effects, drug interactions, and what to expect.
GAD is a mental health condition characterized by persistent and excessive worry about various aspects of daily life. Learn about generalized anxiety disorder symptoms, causes, and treatment options.
Supporting a friend, partner, or loved one through anxiety can be both meaningful and challenging. Learn practical, compassionate ways to be there when it matters most.
Learn relaxation techniques to manage anxiety symptoms including deep breathing, grounding exercises, and self-care strategies. Tips for coping with panic attacks and when to seek professional help.
Take a free assessment to see how Brightside can help you on your mental health journey.
Start Free AssessmentCall or text the 988 Suicide & Crisis Lifeline for 24/7 emotional support.
If you're having a medical or mental health emergency, call 911 or go to your local ER.
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