Understanding psychiatry & therapy
Both psychiatry and therapy support your mental health in different ways. We’ll match you with the care that fits your needs best.
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Insurance accepted
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Both psychiatry and therapy support your mental health in different ways. We’ll match you with the care that fits your needs best.
Get started + and more
AT A GLANCE
The right prescription medication for you.
Our psychiatric providers work with you to find the right prescription and dosage.
Care typically starts with a longer evaluation for diagnosis, followed by shorter follow-ups for adjustments.
Support proven to help with life’s challenges.
Our therapists help you understand your thoughts, feelings, and behaviors. You’ll talk through challenges and build healthier coping strategies and habits.
Sessions are typically 55 minutes and occur weekly, biweekly, or monthly.
Yes, many people benefit from both psychiatry and therapy, especially when symptoms are moderate to severe. Medication can help relieve symptoms, while therapy helps you understand and manage what’s beneath them.
Not sure what you need? That’s okay. Start with a quick assessment, and we’ll guide you toward the right care. If you need a higher level of support, we also offer specialized programs.
DIVING DEEPER
We’ll help you choose the care that fits your needs—psychiatry, therapy, or both. Everything happens online, with flexible scheduling and direct messaging to make care feel easier and more connected.
Psychiatry with expert providers who personalize treatment based on your symptoms and goals.
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Therapy with licensed therapists trained in the Unified Protocol—a more practical, flexible form of CBT—plus self-guided lessons you can do anytime.
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Collaborative care if you’re doing both—your providers can coordinate to give you well-rounded support.
Unlimited access to your provider
Personalized care, every step of the way
Appointments in as little as 24 hours
Flexible self-pay options
If you’re in emotional distress, text HOME to connect with a counselor immediately.
Call or text the 988 Suicide & Crisis Lifeline for 24/7 emotional support.
If you’re having a medical or mental health emergency, call 911 or go to your local ER.
