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Brightside Self-Care: Lesson 5

Unwind your mind.

Create space between you and your thoughts. By learning to unwind from your thoughts, you can relinquish the control they have over your mood and behavior.
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Once you’re ready to begin treatment, we’re here to help find the right path for you.

FDA-Approved Medication

Delivered to your door. Prescribed and guided by your dedicated Brightside Doctor.

Evidence-Based Therapy

Your personal Brightside Therapist. In your pocket and on your side.

Or Both (Most Effective)

Therapy + Medication. Comprehensive care, guided by your dedicated Brightside Doctor and Therapist care team.

Let’s take the first step

741-741

If you’re in emotional distress, text HOME to connect with a counselor immediately.

988

Call or text the National Suicide Prevention Lifeline for 24/7 emotional support.

911

If you’re having a medical or mental health emergency, call 911 or go to your local ER.