Psychotherapy provides a supportive environment that allows you to talk openly with someone who’s objective, neutral and nonjudgmental. Through education, introspection, and skill building, you can identify and modify the thought and behavior patterns that are keeping you from feeling your best.
Psychotherapy has shown to be effective at reducing symptoms of depression, but the true effect is difficult to quantify. [source] Most experts agree that the best results are likely in a multi-faceted approach that includes medication, therapy, and lifestyle change.
If you choose to do therapy as part of your treatment program, It’s important to find a therapist who uses evidence-based approaches and who you feel comfortable talking with.