Your safety is so important to us. If you are in emotional distress or thinking about hurting yourself at any point, please make use of these resources:
1. Visit: If you are having a medical or mental health emergency, call 911 or go to your local emergency department
2. Text: The Crisis Text Line provides 24 hour free and confidential help. Text ‘HOME’ to 741-741 to connect with a counselor immediately
3. Call: You can call the Suicide Prevention Lifeline at 800-273-TALK to talk with a live counselor 24 hours per day
There is always help available. We recommend also reaching out to a family member or friend to let them know that you are having these thoughts and ask for help and support.
