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How can I get help if I’m in crisis?

Your safety is so important to us. If you are in emotional distress or thinking about hurting yourself at any point, please make use of these resources:

1. Visit: If you are having a medical or mental health emergency, call 911 or go to your local emergency department

2. Text: The Crisis Text Line provides 24 hour free and confidential help. Text ‘HOME’ to 741-741 to connect with a counselor immediately

3. Call: You can call the Suicide Prevention Lifeline at 800-273-TALK to talk with a live counselor 24 hours per day

There is always help available. We recommend also reaching out to a family member or friend to let them know that you are having these thoughts and ask for help and support.

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741-741

If you’re in emotional distress, text HOME to connect with a counselor immediately.

988

Call or text the National Suicide Prevention Lifeline for 24/7 emotional support.

911

If you’re having a medical or mental health emergency, call 911 or go to your local ER.