Your safety is extremely important to us. If you are in emotional distress or thinking about hurting yourself, please make use of these resources:
- Visit: If you are having a medical or mental health emergency, call 911 or go to your local emergency department.
- Text: The Crisis Text Line provides 24-hour free and confidential help. Text ‘HOME’ to 741-741 to connect with a trained crisis counselor immediately.
- Call: You can call the Suicide Prevention Lifeline at 988 to talk with a live counselor 24 hours a day.
Help is always available. We also recommend reaching out to a family member or friend to let them know that you are having these thoughts and to ask for help and support.