Persistent Depressive Disorder: Everything You Need To Know
Persistent depressive disorder (PDD), formerly known as dysthymia, is a continuous, long-term form of depression. Learn about symptoms, causes, and treatment options.
Mental Health Blog
Depression
A space dedicated to sharing information about anxiety and depression, including proven strategies & expert advice to help you improve your overall mental health.
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Depression Test – FREE Online Self-Assessment Quiz
Feeling sad, unmotivated, or unlike yourself lately? You’re not alone. Millions of people experience depression each year, and knowing the signs is the first step toward feeling better. A quick, easy, and free depression test can help you understand what you’re feeling—and whether it may be time to seek support. Our free online depression screening […]
How to Deal With Depression: 9 Strategies for Coping
Depression can feel overwhelming, but there are proven ways to manage it. Learn 9 evidence-based strategies including reaching out for support, exercise, mindfulness, journaling, and when to seek professional help.
Major Depressive Disorder: Everything You Need To Know
Major depressive disorder (MDD), also known as clinical depression, is one of the most common mental health conditions worldwide. Learn about symptoms, causes, and treatment options.
How Depression and Anxiety Can Cause Increased Appetite, and What You Can Do About It
Being hungry is normal, but constant hunger could signal something more. Learn how depression and anxiety can affect your appetite and when to seek help.
What To Do When You're Constantly Feeling Depressed
Depression can be heavy, discouraging, and hopeless. Learn practical coping strategies including lifestyle changes, staying connected, mindfulness practices, and when to seek professional help.
Why Am I So Irritable? Causes and Treatments
Irritability is a common symptom of anxiety and depression. Learn about the psychological and physical causes of irritability and effective treatments including therapy and medication.
How Depression and Diet Are Linked: Nutrition for Depression Practical Tips
What we eat doesn't just affect our physical health—it also plays a big role in how we feel emotionally. Learn how to build a depression-friendly diet with nutrient-dense foods, balanced meals, and mindful eating.
Why Can't I Connect With People? Reasons & Proven Strategies
Feeling disconnected or unable to connect with others can lead to frustration, loneliness, and self-doubt. Learn what it means to truly connect, why connecting can feel difficult, and practical steps to build meaningful relationships.
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