What to Do When You're Feeling Like a Failure
Feeling like a failure is more common than you think. Learn strategies for managing these feelings and getting support.
Mental Health Blog
Depression
A space dedicated to sharing information about anxiety and depression, including proven strategies & expert advice to help you improve your overall mental health.
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Feeling Sad? It Might Be Seasonal Affective Disorder
Feeling persistently sad during certain seasons? It might be seasonal affective disorder. Learn the signs and treatment.
How to Cope With Depression During the Holidays
We are officially immersed in the holiday season. While some people enjoy decking the halls, those of us with [depression](/conditions/depression/) know that...
Hypersomnia: Causes, Symptoms, and Treatment
Learn about hypersomnia, a condition characterized by excessive sleepiness, including its causes, symptoms, and treatment.
Is Depression More Common in Males or Females?
Depression affects millions worldwide, but research shows women are diagnosed at higher rates than men. Learn about gender-based depression statistics, why women may be more affected, and key differences in symptoms.
PMS vs. PMDD: What You Need to Know
Many women experience PMS symptoms, but a subset experience more severe symptoms due to PMDD. Learn the differences between PMS and PMDD, symptoms, diagnosis, and treatment options.
The Link Between Pornography and Depression: What Science Says
Does porn affect mental health? Explore the scientific evidence linking porn use with depression, clarify risk factors, and learn actionable steps to protect your mental well-being.
Suicidal Ideation: What Is It and How Is It Treated?
Suicidal ideation includes persistent thoughts of suicide ranging from fleeting to overwhelming. Learn about symptoms, risk factors, treatment options, and how to build a safety plan.
What Is PMDD & How Does It Impact Mental Health?
PMDD is a premenstrual condition that combines physical PMS symptoms with severe emotional symptoms. Learn about PMDD symptoms, causes, and treatment options.
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