Mental Health Blog
A space dedicated to sharing information about anxiety and depression, including proven strategies & expert advice to help you improve your overall mental health.
Subscribe to our newsletter
Male postpartum depression is a real and often overlooked mental health condition. Learn about the signs of postpartum depression in dads, what causes it, and the most effective ways to support recovery.
Bringing a new baby into the world can be one of the most joyful yet emotionally challenging experiences for parents. Learn about postpartum depression, its causes, symptoms, and effective treatments.
We've compiled a list of 5 things you should consider regarding the genetic or hereditary nature of mental illness.
Millions of people struggle to fall asleep each night due to anxiety. Learn how anxiety, depression, and insomnia are connected, plus treatment options and 6 tips for better sleep.
There is nothing easy about dealing with a family member with a mental illness. Learn how to recognize signs, start conversations, and seek professional help while caring for yourself.
Students are facing a looming mental health crisis. Learn why mental health is important for college students, what challenges they face, and what can be done to address mental health issues.
Bipolar disorder presents differently in females versus males. Learn about the 18 signs and symptoms unique to females, including later onset, rapid cycling, and initial depression presentation.
Bipolar disorder is a complex diagnosis that can change over time. Learn whether bipolar disorder gets worse with age, signs to watch for, and how proper treatment can help manage symptoms throughout life.
Whether you're feeling stressed, anxious, or wondering if you're experiencing a postpartum mental illness, support is available. Learn four ways to get postpartum mental health care including therapy, psychiatry, self-care, and building a support network.
Take a free assessment to see how Brightside can help you on your mental health journey.
Start Free AssessmentCall or text the 988 Suicide & Crisis Lifeline for 24/7 emotional support.
If you're having a medical or mental health emergency, call 911 or go to your local ER.
