Panic Disorder: How To Manage With a Panic Disorder
Learn about panic attacks and panic disorder, what they look like, when you should seek help, and helpful tips for coping including deep breathing and grounding techniques.
Mental Health Blog
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A space dedicated to sharing information about anxiety and depression, including proven strategies & expert advice to help you improve your overall mental health.
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Types of Depression: MDD, Psychotic, Postpartum, Bipolar, SAD & More
Depression is not a one-size-fits-all condition. Learn about the different types of depression, their symptoms, causes, and how they differ to find the right treatment.
Panic Disorder vs Generalized Anxiety Disorder: What's the Difference?
Understanding panic disorder vs generalized anxiety disorder is essential for anyone seeking clarity about their mental health. Learn how these conditions differ in symptoms, causes, and treatment.
How To Explain the Feeling of a Panic Attack to a Loved One
Panic attacks can be exhausting and overwhelming. Learn how to describe your symptoms and explain what anxiety feels like to loved ones who may not fully understand.
How to Recognize Postpartum Depression and Seek Treatment
Over 50% of postpartum depression cases go unrecognized. Learn the symptoms of PPD, risk factors, and treatment options including therapy, medication, and building a support system.
Creating Structure and Setting Boundaries During Quarantine
Advice from Dr. Mimi Winsberg on how to cope with the realities of shelter in place. Learn tips for creating work-life boundaries and interpersonal boundaries while quarantining.
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