Mental Health Blog
A space dedicated to sharing information about anxiety and depression, including proven strategies & expert advice to help you improve your overall mental health.
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When a panic attack strikes, the feeling can be overwhelming and terrifying. Learn practical techniques to cope during a panic attack, including breathing exercises, grounding methods, and when to seek professional help.
What is post-traumatic stress disorder (PTSD)? What is the definition of PTSD? Post-traumatic stress disorder, commonly known as PTSD, is a mental health condition that develops in some people after they experience or witness a terrifying, life-threatening, or deeply distressing event. If you’ve been struggling with flashbacks, nightmares, severe anxiety, or emotional numbness following a […]
Learn about panic attacks and panic disorder, what they look like, when you should seek help, and helpful tips for coping including deep breathing and grounding techniques.
Depression is not a one-size-fits-all condition. Learn about the different types of depression, their symptoms, causes, and how they differ to find the right treatment.
Understanding panic disorder vs generalized anxiety disorder is essential for anyone seeking clarity about their mental health. Learn how these conditions differ in symptoms, causes, and treatment.
Panic attacks can be exhausting and overwhelming. Learn how to describe your symptoms and explain what anxiety feels like to loved ones who may not fully understand.
Over 50% of postpartum depression cases go unrecognized. Learn the symptoms of PPD, risk factors, and treatment options including therapy, medication, and building a support system.
Advice from Dr. Mimi Winsberg on how to cope with the realities of shelter in place. Learn tips for creating work-life boundaries and interpersonal boundaries while quarantining.
Take a free assessment to see how Brightside can help you on your mental health journey.
Start Free AssessmentIf you're in emotional distress, text HOME to connect with a counselor immediately.
Call or text the 988 Suicide & Crisis Lifeline for 24/7 emotional support.
If you're having a medical or mental health emergency, call 911 or go to your local ER.
