Learn about Depression and Anxiety

Postpartum depression: 6 ways to take care of yourself

There are a lot of changes that occur before and after having a baby—your mind and body are adapting to many new things. It makes sense if you’re...

What is generational trauma and how long can it last?

We can inherit a lot from our family—whether it be characteristics that we can see right away, like height or eye color, or aspects that we...

Do you need a referral to see an online psychiatrist?

If you are wrestling with your mental health, it can be challenging to know how and where to get the help you need. As there are many types of...

Medication

Relationship anxiety: what it is & how to overcome it

If you spend a lot of time worrying about your relationship, or constantly questioning aspects of it, you may be experiencing relationship anxiety....

Anxiety

Depression in women vs. men

The rates of depression are growing. As the shape of our working environments and day-to-day lives begin to change, depression is becoming more...

Depression

Coming out and mental health

For many people in the LGBTQIA+ community, the mental health benefits of coming out are tremendous. There are few things more freeing than embracing...

How to know if you have an anxiety disorder

Do you know the difference between anxiety and an anxiety disorder? It’s perfectly normal to feel anxious sometimes. In fact, some feelings of...

Anxiety

Why is mental health awareness in youth so important?

This Mental Health Awareness Month, we’ve been thinking a lot about mental health in youth. In the United States, the state of mental health in...

How to relieve anxiety-caused chest pain

If you have chest pain, your very first stop needs to be your doctor or your local hospital. Only a doctor can know for certain if your chest pain is...

The Brightside Blog Learn about depression and anxiety

New Brightside Health research indicates telehealth can reduce suicidal ideation

Postpartum depression: 6 ways to take care of yourself

What is generational trauma and how long can it last?

Do you need a referral to see an online psychiatrist?

Relationship anxiety: what it is & how to overcome it

Depression in women vs. men

Coming out and mental health

How to know if you have an anxiety disorder

Why is mental health awareness in youth so important?

How to relieve anxiety-caused chest pain

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