Learn about Depression and Anxiety

Can social media cause anxiety and stress?

Did you know that, for many people, there is a direct link between social media and anxiety? If you have ever felt like social media causes stress or...

Anxiety

Postpartum depression: 6 ways to take care of yourself

There are a lot of changes that occur before and after having a baby—your mind and body are adapting to many new things. It makes sense if you’re...

What is generational trauma and how long can it last?

We can inherit a lot from our family—whether it be characteristics that we can see right away, like height or eye color, or aspects that we...

Do you need a referral to see an online psychiatrist?

If you are wrestling with your mental health, it can be challenging to know how and where to get the help you need. As there are many types of...

Medication

Relationship anxiety: what it is & how to overcome it

If you spend a lot of time worrying about your relationship, or constantly questioning aspects of it, you may be experiencing relationship anxiety....

Anxiety

Depression in women vs. men

The rates of depression are growing. As the shape of our working environments and day-to-day lives begin to change, depression is becoming more...

Depression

Coming out and mental health

For many people in the LGBTQIA+ community, the mental health benefits of coming out are tremendous. There are few things more freeing than embracing...