The Brightside Health Blog is a space dedicated to sharing information about anxiety and depression, including proven strategies & expert advice to help you improve your overall mental health.
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There are many reasons to be concerned about the mental health of students. While we at Brightside Health firmly believe that mental health is...
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Did you know that, for many people, there is a direct link between social media and anxiety? If you have ever felt like social media causes stress or...
There are a lot of changes that occur before and after having a baby—your mind and body are adapting to many new things. It makes sense if you’re...
We can inherit a lot from our family—whether it be characteristics that we can see right away, like height or eye color, or aspects that we...
If you are wrestling with your mental health, it can be challenging to know how and where to get the help you need. As there are many types of...
If you spend a lot of time worrying about your relationship, or constantly questioning aspects of it, you may be experiencing relationship anxiety....
The rates of depression are growing. As the shape of our working environments and day-to-day lives begin to change, depression is becoming more...
For many people in the LGBTQIA+ community, the mental health benefits of coming out are tremendous. There are few things more freeing than embracing...
Do you know the difference between anxiety and an anxiety disorder? It’s perfectly normal to feel anxious sometimes. In fact, some feelings of...
This Mental Health Awareness Month, we’ve been thinking a lot about mental health in youth. In the United States, the state of mental health in...
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