A space dedicated to sharing information about anxiety and depression, including proven strategies & expert advice to help you improve your overall mental health.
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Anxiety can be overwhelming, and seeking medical help is often the first step toward feeling better. But many people ask, “Can I ask my doctor for anxiety medication?” or wonder how to ask for anti-anxiety medication. Figuring out how to ask your doctor for anxiety medication can be intimidating or confusing. Whether it’s your first […]
Male postpartum depression is a real and often overlooked mental health condition. Learn about the signs of postpartum depression in dads, what causes it, and the most effective ways to support recovery.
We've compiled a list of 5 things you should consider regarding the genetic or hereditary nature of mental illness.
At Brightside Health, our providers are handpicked for their ability to provide best-in-class mental health care. Learn about our rigorous hiring and vetting process.
Millions of people struggle to fall asleep each night due to anxiety. Learn how anxiety, depression, and insomnia are connected, plus treatment options and 6 tips for better sleep.
There is nothing easy about dealing with a family member with a mental illness. Learn how to recognize signs, start conversations, and seek professional help while caring for yourself.
Students are facing a looming mental health crisis. Learn why mental health is important for college students, what challenges they face, and what can be done to address mental health issues.
If you spend a lot of time worrying about your relationship, you may be experiencing relationship anxiety. Learn what it is and how to manage it.
This Mental Health Awareness Month, we've been thinking a lot about mental health in youth. In the United States, the state of mental health in children and ...
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If you're having a medical or mental health emergency, call 911 or go to your local ER.
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