The Brightside Health Blog is a space dedicated to sharing information about anxiety and depression, including proven strategies & expert advice to help you improve your overall mental health.
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Many people with mental illnesses wonder if their mental illness is hereditary. It’s perfectly understandable. To try to address this rather...
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Most people like things to be neat and tidy. Almost everyone has a morning routine they follow fairly closely everyday. A lot of folks have a very...
*This article mentions topics related to sexual violence. Experiencing a stressful or traumatic event can have a severe impact on your life. While...
Have you ever felt “butterflies” in your stomach before giving a presentation or going on a first date? You probably have, as feeling nervous...
Everyone feels sad or gloomy every now and then, but for some people, feelings of hopelessness and melancholy can last for days, months, or years....
*Content warning: This article mentions childhood neglect and abuse. Everyone feels nervous or worried out every now and again, but for people with...
*This article does not replace the advice of a medical professional and is only intended for informational and educational purposes. What do you know...
Depression is an umbrella term that is often used to describe feelings of sadness, hopelessness, and lack of interest. However, depression is much...
There are millions of people in the world who experience anxiety every day, and it’s important to know how to manage it. It’s normal to feel...
Everyone experiences anxiety at some point in their lives. Maybe you’re nervous about starting a new job, or maybe you have a test coming up next...
If you’re in emotional distress, text HOME to connect with a counselor immediately.
Call or text the National Suicide Prevention Lifeline for 24/7 emotional support.
If you’re having a medical or mental health emergency, call 911 or go to your local ER.
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