The Brightside Health Blog is a space dedicated to sharing information about anxiety and depression, including proven strategies & expert advice to help you improve your overall mental health.
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Anxiety Keeping You Awake At Night? Try These 5 Things Is anxiety keeping you awake? It’s not uncommon for those who experience anxiety to feel the...
Get the 1:1 care you need to overcome your depression & anxiety.
Do you need a psychiatrist or therapy? Might you benefit from both? In the world of mental health care, it can sometimes be challenging to...
Starting therapy takes courage. For many people, discussing personal experiences with a professional might feel challenging at first, but it’s...
This article does not replace the advice of a medical professional and is only intended for informational and educational purposes. Wellbutrin is in...
Medication like antidepressants can be a powerful, effective tool for reducing the symptoms of depression, anxiety, and other related conditions. The...
Before we get started talking about over-the-counter medicine for anxiety and stress, there are a few vital things that we need to note. First of...
Panic attacks can be exhausting, overwhelming, and triggering all at once, and it can be tough to sort through all of these feelings on your own, let...
Anxiety is a daily part of life for people. A certain amount of anxiety is good, it keeps us safe and helps us make smart decisions. But for some...
Both generalized anxiety disorder and panic disorder can be debilitating mental health conditions to deal with, but the reality is that they are not...
Everyone experiences feelings of fear, dread, anxiety, or panic at certain times of their lives. It’s a natural response to dangerous situations. ...
If you’re in emotional distress, text HOME to connect with a counselor immediately.
Call or text the National Suicide Prevention Lifeline for 24/7 emotional support.
If you’re having a medical or mental health emergency, call 911 or go to your local ER.
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