A space dedicated to sharing information about anxiety and depression, including proven strategies & expert advice to help you improve your overall mental health.
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For Jacquelyn, a post on social media is what kick-started her mental health journey. For years, she felt as though she was going through the motions, but lacked an internal spark. After seeing a post on social media, she realized her perception of depression was incorrect, and she embarked on her journey to mental wellness. […]
Kaitlynn’s symptoms of depression and anxiety began in third grade, but a lack of understanding about her feelings and finances kept her from pursuing treatment until college. In college, she had a few false starts when seeking treatment. A few years later, when a new career opportunity presented itself, Kaitlynn knew it was time to […]
The fertility and conception journey can be challenging. Our Director of Therapy discusses common challenges women face and provides tips for managing mental health while trying to conceive.
We are heartbroken about the continued deaths of Black men and women due to racial violence. When we consider the impact of racism on mental health, it's clear these systems are interconnected. Racial inequality leads to mental health inequality--and it's time for change.
While antidepressants are in common use, myths abound about their benefits and risks. Learn the truth about addiction, side effects, personality changes, and more.
“My depression feels like I’m stuck in quicksand trying to get out. My anxiety feels like I’m playing a never-ending game of whack-a-mole. Whenever I squash one obstacle, there is always another waiting for me.” Marnie Perez Ochoa Every person’s journey with anxiety and depression is unique. May is Mental Health Awareness Month, but […]
Over 50% of postpartum depression cases go unrecognized. Learn the symptoms of PPD, risk factors, and treatment options including therapy, medication, and building a support system.
Those prescribing antidepressants often fail to find the right treatment, missing the opportunity to actually help patients. Learn how technology-enabled prescribing and measurement-based care can deliver better outcomes.
Advice from Dr. Mimi Winsberg on how to cope with the realities of shelter in place. Learn tips for creating work-life boundaries and interpersonal boundaries while quarantining.
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Start Free AssessmentIf you're in emotional distress, text HOME to connect with a counselor immediately.
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If you're having a medical or mental health emergency, call 911 or go to your local ER.
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