Anxiety9 Ways To Fight Low Energy and Fatigue
Fatigue can interfere with your ability to complete day-to-day tasks and enjoy life. Learn what causes low energy and 8 natural ways to boost your energy and fight fatigue.
Mental Health Blog
A space dedicated to sharing information about anxiety and depression, including proven strategies & expert advice to help you improve your overall mental health.
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10 Useful Ways to Stop an Anxiety Attack
Panic attacks can be overwhelming and draining. Learn 10 practical strategies to stop a panic attack in its tracks, from deep breathing and grounding techniques to professional support.
TherapyWhat Is Telemedicine? How Virtual Care Works & Benefits
Learn what telemedicine is, how virtual healthcare appointments work, the benefits of telehealth services, and whether telemedicine is right for your mental health care.
DepressionWhat To Do When You're Constantly Feeling Depressed
Depression can be heavy, discouraging, and hopeless. Learn practical coping strategies including lifestyle changes, staying connected, mindfulness practices, and when to seek professional help.
Why Am I So Irritable? Causes and Treatments
Irritability is a common symptom of anxiety and depression. Learn about the psychological and physical causes of irritability and effective treatments including therapy and medication.
StoriesMember Spotlight: Chelle’s Story
“Mental illness affects people just like me. Mental illness affects people different from me. You can’t just “snap out of it.” And it’s okay.” —Chelle T. A successful entrepreneur and mother of three, Chelle had always dealt with social anxiety—but a painful and ugly divorce threw her deep into a paralyzing depression. She struggled with […]
Mental Health Awareness Month: What to Know & How to Get Involved
May is Mental Health Awareness Month. Learn about the history, purpose, and how you can participate in breaking the stigma around mental health.
Self-CareSetting Realistic Goals in the New Year
As you approach the New Year, it's important to set realistic expectations and goals. Learn tips from our Director of Clinical Therapy on reflecting, setting attainable goals, and practicing mindfulness.
Member Spotlight: Miosoti’s Story
For Miosoti, depression left her feeling lost and caused her to internalize negative emotions. She didn’t want to see friends, wasn’t eating, and wanted to be left alone all the time. Miosoti had struggled with depression for four or five years, but couldn’t afford to keep up with treatment—until she found Brightside. Here is her […]
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