MedicationSSRI vs. SNRI: Everything That You Need to Know
SSRIs and SNRIs are both antidepressants that work by increasing serotonin levels. Learn the key differences between these medications, how they work, side effects, and which might be right for you.
Mental Health Blog
A space dedicated to sharing information about anxiety and depression, including proven strategies & expert advice to help you improve your overall mental health.
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Telepsychiatry: How to Get Treatment with Antidepressants Online
Learn how telepsychiatry works, what to expect during your first appointment, how antidepressants like SSRIs and SNRIs work, and why combining medication with therapy offers the best results.
Anxiety9 Ways To Fight Low Energy and Fatigue
Fatigue can interfere with your ability to complete day-to-day tasks and enjoy life. Learn what causes low energy and 8 natural ways to boost your energy and fight fatigue.
10 Useful Ways to Stop an Anxiety Attack
Panic attacks can be overwhelming and draining. Learn 10 practical strategies to stop a panic attack in its tracks, from deep breathing and grounding techniques to professional support.
TherapyWhat Is Telemedicine? How Virtual Care Works & Benefits
Learn what telemedicine is, how virtual healthcare appointments work, the benefits of telehealth services, and whether telemedicine is right for your mental health care.
DepressionWhat To Do When You're Constantly Feeling Depressed
Depression can be heavy, discouraging, and hopeless. Learn practical coping strategies including lifestyle changes, staying connected, mindfulness practices, and when to seek professional help.
Why Am I So Irritable? Causes and Treatments
Irritability is a common symptom of anxiety and depression. Learn about the psychological and physical causes of irritability and effective treatments including therapy and medication.
StoriesMember Spotlight: Chelle’s Story
“Mental illness affects people just like me. Mental illness affects people different from me. You can’t just “snap out of it.” And it’s okay.” —Chelle T. A successful entrepreneur and mother of three, Chelle had always dealt with social anxiety—but a painful and ugly divorce threw her deep into a paralyzing depression. She struggled with […]
Mental Health Awareness Month: What to Know & How to Get Involved
May is Mental Health Awareness Month. Learn about the history, purpose, and how you can participate in breaking the stigma around mental health.
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