A space dedicated to sharing information about anxiety and depression, including proven strategies & expert advice to help you improve your overall mental health.
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This month marks the 50th anniversary of Pride traditions. Pride Month is a time for the LGBTQI+ community and allies to come together to celebrate and embra...
September is National Suicide Prevention Month. Learn 5 key facts about suicide prevention, including why talking about suicide can save lives and signs to look out for.
When you lose interest in everything, it may be a sign of depression. Learn what causes it and how to find help.
Whether you're feeling stressed, anxious, or wondering if you're experiencing a postpartum mental illness, support is available. Learn four ways to get postpartum mental health care including therapy, psychiatry, self-care, and building a support network.
Yes, it is possible to have multiple anxiety disorders. Learn about the different types of anxiety disorders, how they can co-occur, and the treatment options available.
Did you know that, for many people, there is a direct link between social media and anxiety? Learn how social media impacts mental health and tips for healthy use.
Bipolar disorder is a complex condition with different types. Learn the key differences between bipolar I and bipolar II, including symptoms, manic vs hypomanic episodes, and treatment options.
If you've been diagnosed with postpartum depression, here are practical ways to take care of yourself including staying on track with treatment, leaning on others, and practicing self-care.
We can inherit a lot from our family. Learn about generational trauma and how long its effects can last.
Take a free assessment to see how Brightside can help you on your mental health journey.
Start Free AssessmentCall or text the 988 Suicide & Crisis Lifeline for 24/7 emotional support.
If you're having a medical or mental health emergency, call 911 or go to your local ER.
Depression
Conditions
Anxiety
