Signs You May Need More Support During Dry January
Dry January feeling harder than expected? Here's how to tell if what you're experiencing is normal adjustment or a sign you'd benefit from professional support.
Mental Health Blog
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A space dedicated to sharing information about anxiety and depression, including proven strategies & expert advice to help you improve your overall mental health.
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Is Mental Illness Hereditary? 5 Things to Consider
We've compiled a list of 5 things you should consider regarding the genetic or hereditary nature of mental illness.
Why Mental Health Is Important for Students
Students are facing a looming mental health crisis. Learn why mental health is important for college students, what challenges they face, and what can be done to address mental health issues.
This Mental Health Awareness Month, we've been thinking a lot about mental health in youth. In the U
This Mental Health Awareness Month, we've been thinking a lot about mental health in youth. In the United States, the state of mental health in children and ...
Suicide Prevention & Mental Health: 5 Key Facts
September is National Suicide Prevention Month. Learn 5 key facts about suicide prevention, including why talking about suicide can save lives and signs to look out for.
What Is Generational Trauma and How Long Can It Last?
We can inherit a lot from our family. Learn about generational trauma and how long its effects can last.
What to Do When You're Feeling Like a Failure
Feeling like a failure is more common than you think. Learn strategies for managing these feelings and getting support.
Coming Out and Mental Health
For many people in the LGBTQIA+ community, the mental health benefits of coming out are tremendous. Learn about the psychological effects, benefits, risks, and resources for support.
How Self-Awareness Reduces Stress
Stress is a part of life, but self-awareness can help you manage it. Learn what self-awareness is, how to build it, and practical stress management techniques for better mental health.
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