Mental Health Blog
A space dedicated to sharing information about anxiety and depression, including proven strategies & expert advice to help you improve your overall mental health.
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The fertility and conception journey can be challenging. Our Director of Therapy discusses common challenges women face and provides tips for managing mental health while trying to conceive.
“My depression feels like I’m stuck in quicksand trying to get out. My anxiety feels like I’m playing a never-ending game of whack-a-mole. Whenever I squash one obstacle, there is always another waiting for me.” Marnie Perez Ochoa Every person’s journey with anxiety and depression is unique. May is Mental Health Awareness Month, but […]
Kenny always felt different – like he didn’t really belong, even in his own family.
Annie’s mind was consumed by thoughts of failure, guilt, and worthlessness. In her struggle to connect with and care for her young daughter, she neglected her own needs and kept her torment private, until the shame compounded into something unbearably painful.
Christina looked like the girl who should be peppy and fun. In reality, she felt a deep sense of shame and guilt.
Over time, Jen’s depression worsened and she began having anxiety and signs of ADHD. To Jen, her depression felt like complete hopelessness.
When you’re deployed, you bury any fear and keep it together, staying focused on the people and the mission. So that’s what Joe did.
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Start Free AssessmentIf you're in emotional distress, text HOME to connect with a counselor immediately.
Call or text the 988 Suicide & Crisis Lifeline for 24/7 emotional support.
If you're having a medical or mental health emergency, call 911 or go to your local ER.
