Sarah Wilch, LIMHP

Biography

"Sarah Wilch, LIMHP, is an experienced and compassionate therapist who blends traditional psychotherapy with integrative, body-centered approaches. With over 20 years in the mental health field, Sarah incorporates mindfulness, breath work, yoga, and meditation into her sessions to support clients in managing anxiety, trauma, depression, and grief. Her work is grounded in Cognitive Behavioral Therapy (CBT) and Interpersonal Process Therapy, and she brings a calming presence and sense of humor to every session.

Sarah’s approach is holistic and deeply rooted in the belief that healing occurs when the mind and body are treated as one. She creates a nurturing space where clients can explore their inner experiences and find new ways to navigate life’s challenges. Outside of her practice, Sarah enjoys time in nature, painting, reading, and sharing creative adventures with her three sons. As a breast cancer survivor, she brings both professional wisdom and personal resilience to her work."

Brightside offerings

Therapy

Clinical Focus Areas

Addiction Depression Grief & Loss Relationship Issues Trauma and PTSD Women's Issues

Approach

Mindfulness-Based Cognitive Therapy (MBCT) Psychodynamic Therapy Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Languages

English

Identity

Female She/Her/Hers

Culture & faith

African American Arab Cultures Asian and Pacific Islander Diasporic Cultures Bicultural / Multicultural People Buddhism Catholicism Chicano/a/x Christianity Diasporic or Black Culture Faiths Hinduism Indigenous Spiritualities Jewish Culture Judaism Land/Earth Based Spiritualities Mexican American Culture Nonreligious/ Secular/ Agnostic/ Atheist Other Spiritualities Religions Shamanism

Community & allyship

Chronic Illness Immigrants LGBTQ+ Men's Mental Health Neurodiversity People with Disabilities Refugees Single Mothers Survivors of Trauma and Abuse Veterans Women

Credentials

LIMHP

States served

Nebraska

Insurances accepted

Aetna All Savers Allegiance Benefit Plan Management Allied Benefit Systems Allwell By Wellcare Ambetter AmeriHealth Administrators (non-Medicaid plans) Blue Shield of California Carelon Behavioral Health Cigna Detroit Diesel (Carelon) Felra and UFCW Health and Welfare Fund (Carelon) GEHA Healthscopes Imperial County Schools (Carelon) Independence Blue Cross (IBX) Magellan Medica Meritain Health Molina Healthcare of Nebraska