Therapy
Therapist
Life is full of ups and downs, but the true test is how we overcome those obstacles. Riddhi Sevak-Patel, a Licensed Clinical Therapist with over 10 years in the field understands this well. Graduating with honors from the University of Alabama in 2010 with a Master of Social Work. She has a diverse background in healthcare, from acute inpatient Neuro ICU care to outpatient rehabilitation to experience in a psychiatrist unit, Riddhi has worked with individuals of all ages facing challenges such as depression, suicidal thoughts, grief, trauma, and substance abuse. As a mother of three, Riddhi relates to the pressures of balancing motherhood with personal well-being, emphasizing that no one should feel alone in their struggles. She tries to practice what she preaches by finding time to go running, reading and doing puzzles and finding time for yourself. Riddhi's therapeutic approach combines humanistic principles with Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). She believes in the resilience of individuals and aim to help clients discover their strengths and process their emotions to achieve personal growth. She is looking forward to helping you navigate your own healing journey.
My approach is warm, conversational, direct, and practical. I help you understand the “why” behind your thoughts, feelings, and patterns so you can create meaningful change. Sessions are collaborative and tailored to you, combining reflection, relatable analogies, practical tools, and honest feedback. You can expect to feel heard, understood, and gently challenged when it can help you move forward.
Clients often describe me as warm, calming, and easy to talk to. I’m especially good at listening closely, recognizing patterns, and explaining the “why” behind what you’re experiencing in a way that makes things click. I use relatable analogies, honest feedback, and gentle accountability to help yo
Outside of work, I enjoy spending time with my family, traveling, and exploring new places. I’m a big Disney fan, love a good story or movie, and enjoy finding the deeper meaning and psychology behind