Therapy
Therapist
"""Perry Huff, LCSW, is a therapist with 5+ years of experience serving adolescents and adults with anxiety, depression, trauma, stress, self-esteem, identity, and relationship concerns. He earned his MSW from Southern Illinois University Carbondale.
Perry blends CBT, ACT, DBT, and mindfulness to help clients manage difficult thoughts, regulate emotions, and pursue values-based goals. His supportive approach helps clients heal and reclaim their lives. Outside work, he enjoys photography, the beach, and family time."""
My approach is rooted in compassion and practical feedback, aiming to help you move past cycles of anxiety, depression, self-criticism and hopelessness. I help clients to improve their coping skills, challenge self-limiting beliefs, and achieve peace of mind. Whether you're navigating a time of worry and stress, a relationship challenge, or a major life transition, I’m here to help you spend less time in your head and more time living your life.
When I am not working, I enjoy photography, going to the beach and spending time with my family and friends.