Jennifer Widerhorn, LMFT

Coming to therapy, whether for the first time or not, is vulnerable. Jennifer sees your vulnerability and honors it. The type of therapy she offers is about creating your best, bravest and most desired life. If you’re unhappy with the way your life is currently going - maybe you feel anxious or depressed often, maybe you feel stuck in a job or relationship that isn’t rewarding, or maybe you feel alone and that you don’t belong - know that these are all universal human experiences. What isn’t so universal is how to change these experiences.
This is where she can help you. She provides therapy for you to make significant changes in your life and needing “the how” to not let fears or circumstances stop you from getting what you really want. She primarily uses Acceptance and Commitment Therapy (ACT) in her practice. ACT* is about learning to Accept* and live in harmony with your internal experiences, as well as make a Commitment* to take actions based on your values. With Jennifer, you will have: An outcome oriented treatment: treatment centered around the goals YOU want to happen in your life. A warm, safe, empathetic space: a place where you can speak your mind free of judgment and where you are accepted, regardless of your feelings, thoughts, race, gender, and sexual orientation. An action-oriented therapist: someone who does more than “just listen.” She is a person who is invested in your progress. A therapist who will provide you with skills and real time experiences to help reach your goals. "Ultimately what we will do together is create the life you actually want to live. A life based on your values, that feels meaningful and satisfactory to you."