Crystal Williams, LCSW

One of the most important facets of therapy is the therapeutic relationship. In therapy a collaborative and compassionate approach is used to foster hope, healing and strength. The focus used includes focus with depression, anxiety, severe mental illness, stress management, school and work performance and grief and loss. The strengths-based approach, Cognitive Behavioral therapy and Motivational Interviewing are some of the models/interventions used. As a therapist I like to also use self-care and evidence-based practice to help you in your journey.