Therapy
Therapist
As a Licensed Mental Health Counselor (LMHC) the goal is to develop a collaborative partnership where you and your experiences can be better understood. Using a warm yet direct approach to counseling. The strive is for you to have a non-judgmental environment where presenting issues can be explored and processed. The aim is to help you create insight, identify strengths, and to develop effective practical skills to overcome the challenges which you face. Some of the specializations include: career counseling which includes executive and business coaching, career transitions/promotions, stress and time management skills, and interpersonal workplace issues. Other areas where there is significant treatment experience include: addressing relationship issues, communication problems, anger management, conflict resolution, anxiety/panic, and mood disorders such as depression and bipolar. Evidenced based counseling interventions which are used include Cognitive-Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy (SFT), Reality Therapy, Mindfulness Based Therapy, Trauma-Focused Therapy, Unified Protocol, and Positive Psychology.
Early in our work together, my goal is to help you feel grounded, supported, and clearly understood while also building momentum toward change. I believe that understanding creates lasting growth, so sessions balance deeper insight with practical skills and strategies you can actively use between meetings.