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Why do you need to monitor my symptoms?

Anxiety and depression are complicated. In order to make sure that you are on the right treatment for you and making progress, we will ask you to do periodic check-ins with us to tell us how you’re doing.

You can use this information to track your progress over time. We’ll also use your responses to help your doctor monitor your care and make any necessary adjustments so you get the best outcome.


Can’t find the answer you’re looking for?

You can always email us at [email protected]. If you’re an existing member, please reach out via Help from your Brightside account.


If you’re in emotional distress, text HOME to connect with a counselor immediately.


Call or text the National Suicide Prevention Lifeline for 24/7 emotional support.


If you’re having a medical or mental health emergency, call 911 or go to your local ER.