You can find treatment information, including your provider’s medication instructions, on the medication card in your Web Dashboard and in the Account page of the mobile app. If you are concerned that your treatment is off track, you can schedule a follow-up appointment from your homepage dashboard.
If you’re in emotional distress, text HOME to connect with a counselor immediately.
Call or text the 988 Suicide & Crisis Lifeline for 24/7 emotional support.
If you’re having a medical or mental health emergency, call 911 or go to your local ER.
By practicing daily healthy habits and self-care, you can reduce your symptoms of anxiety and depression.
Daily Lessons
