Mental Health Blog
A space dedicated to sharing information about anxiety and depression, including proven strategies & expert advice to help you improve your overall mental health.
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If you’ve made it to Day 21, congratulations. You’ve made it through three weekends already. But if you’re reading this on a Friday afternoon with the weekend stretching ahead of you, you might be wondering how you’ll get through another one without a drink. Weekends are when Dry January gets real. The structure of workdays […]
Taking a break from alcohol and other substances often creates space for reflection. For many people, Dry January isn’t just about physical health, it's also an opportunity to notice how alcohol or other substances may be connected to your mental well-being. Today’s reflection: As you reduce or remove alcohol or other substances, what changes if […]
Three weeks into Dry January, you’ve probably noticed changes in how you feel physically. Better sleep, more energy, clearer mornings. But you may also be noticing something else: changes in your relationships. Maybe date nights feel different. Maybe certain friendships feel flatter without drinks involved. Maybe you’re connecting more deeply with some people—or discovering you […]
Important: If you're experiencing severe symptoms like tremors, seizures, confusion, or hallucinations, stop reading and seek emergency medical care immediately. Call 911 or go to your nearest emergency room. Severe alcohol withdrawal can be life-threatening. Most people doing Dry January will experience mild, temporary discomfort when they stop drinking—some difficulty sleeping, maybe irritability or restlessness. […]
By week three of Dry January, you’ve probably noticed your internal voice getting louder. Maybe it’s encouraging: “You’re doing great. Keep going.” Or maybe it sounds more like: “You should be better at this by now. Why is this so hard? What’s wrong with you?” That internal commentary matters more than you might think. Research […]
If you’re not drinking, but you’re still reaching for something—what does that mean? Dry January comes with a simple rule: no alcohol. But what if you stop drinking and notice you’re leaning more on cannabis—or caffeine—or other ways of getting relief? Does Dry January still count? Yes. Especially if you’re paying attention. Because this isn’t […]
For some people, alcohol becomes a way to navigate social situations that feel uncomfortable or overwhelming. It’s the drink before a party to calm nerves. The glass in hand to feel less awkward. The buzz that makes conversations feel easier and self-consciousness quieter. If you find yourself relying on alcohol to manage social situations, you’re […]
You made it to the halfway point of Dry January. That’s an accomplishment. Whether these two weeks flew by or dragged on, you now have data—real information about your relationship with alcohol that you didn’t have on January 1st. This check-in isn’t about grading yourself. It’s about taking stock of what you’ve learned and deciding […]
Two weeks into Dry January, something unexpected might be happening: you're feeling more. Not just cravings or the absence of alcohol. Actual feelings—the ones that have been muted, softened, or outright suppressed by that drink at the end of the day. For some people, this is a relief. Colors are brighter. Joy feels more accessible. […]
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