5 Reasons You May Have Trouble Concentrating
Trouble concentrating can be caused by stress, lack of sleep, or be a symptom of depression or anxiety. Learn the top reasons for concentration problems and what you can do to improve focus.
Mental Health Blog
Anxiety
A space dedicated to sharing information about anxiety and depression, including proven strategies & expert advice to help you improve your overall mental health.
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9 Ways To Fight Low Energy and Fatigue
Fatigue can interfere with your ability to complete day-to-day tasks and enjoy life. Learn what causes low energy and 8 natural ways to boost your energy and fight fatigue.
10 Useful Ways to Stop an Anxiety Attack
Panic attacks can be overwhelming and draining. Learn 10 practical strategies to stop a panic attack in its tracks, from deep breathing and grounding techniques to professional support.
Mental Health Awareness Month: What to Know & How to Get Involved
May is Mental Health Awareness Month. Learn about the history, purpose, and how you can participate in breaking the stigma around mental health.
5 Tips to Protect Your Mental Health This Holiday Season
The holiday season brings unique stressors that can take a toll on your mental health. Licensed Clinical Psychologist Dr. Beverly Barclay shares five tips for setting realistic expectations, staying connected, and protecting your wellbeing.
Election Anxiety: 4 Tips to Help Manage
With the onset of the COVID-19 pandemic and presidential elections, Americans are feeling stress and anxiety more than ever. Learn four tips from our Chief Medical Officer to help manage election day anxiety.
Racial Inequalities Lead to Mental Health Inequalities
We are heartbroken about the continued deaths of Black men and women due to racial violence. When we consider the impact of racism on mental health, it's clear these systems are interconnected. Racial inequality leads to mental health inequality--and it's time for change.
COVID-19 and Your Mental Health: What You Need to Know
Five expert tips to navigate a difficult time. Dr. Mimi Winsberg shares advice on managing anxiety and depression during the pandemic, including limiting news overload, creating healthy boundaries, and trying telemedicine.
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