Relationship Anxiety: What It Is and How to Overcome It
If you spend a lot of time worrying about your relationship, you may be experiencing relationship anxiety. Learn what it is and how to manage it.
Mental Health Blog
Anxiety
A space dedicated to sharing information about anxiety and depression, including proven strategies & expert advice to help you improve your overall mental health.
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This Mental Health Awareness Month, we've been thinking a lot about mental health in youth. In the U
This Mental Health Awareness Month, we've been thinking a lot about mental health in youth. In the United States, the state of mental health in children and ...
Can a Person Have Multiple Anxiety Disorders?
Yes, it is possible to have multiple anxiety disorders. Learn about the different types of anxiety disorders, how they can co-occur, and the treatment options available.
Can Social Media Cause Anxiety and Stress?
Did you know that, for many people, there is a direct link between social media and anxiety? Learn how social media impacts mental health and tips for healthy use.
What Is Generational Trauma and How Long Can It Last?
We can inherit a lot from our family. Learn about generational trauma and how long its effects can last.
How to Know if You Have Anxiety: 15 Signs and Symptoms
Anxiety affects millions of people, yet it often goes unrecognized. Learn the 15 signs and symptoms of anxiety, when to see a doctor, and how to get help.
How To Relieve Chest Tightness From Anxiety
Feeling a tight, uncomfortable sensation in your chest can be frightening, especially when you’re unsure whether it’s something serious. Many people wonder how to relieve chest tightness from anxiety, as it’s a common yet often misunderstood symptom of stress and panic. The good news? There are effective strategies to ease that discomfort, both in the […]
Anxiety and the Brain: How Do They Relate?
Anxiety is more than just a mental or emotional experience—it has real, measurable effects on the brain. Learn how anxiety affects the amygdala, hippocampus, and prefrontal cortex, plus what you can do about it.
How Self-Awareness Reduces Stress
Stress is a part of life, but self-awareness can help you manage it. Learn what self-awareness is, how to build it, and practical stress management techniques for better mental health.
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